LIGHTLY SALTED CASHEW HALVES & PIECES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
LIGHTLY SALTED CASHEW HALVES & PIECES: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEW HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEW HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | LIGHTLY SALTED CASHEW HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 200 MG | 929 MG |