LIGHTLY SALTED CASHEW HALVES & PIECES vs MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX wins in 6 out of 11 nutrient categories
LIGHTLY SALTED CASHEW HALVES & PIECES: 4
vs
MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEW HALVES & PIECES | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEW HALVES & PIECES | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY SALTED CASHEW HALVES & PIECES | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Selenium, Se | 0 UG | 187 UG | |
| Sodium, Na | 200 MG | 33 MG |