LIGHTLY SALTED CASHEW HALVES & PIECES vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEW HALVES & PIECES wins in 4 out of 10 nutrient categories
LIGHTLY SALTED CASHEW HALVES & PIECES: 4
vs
CHOCOLATE RAISINS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEW HALVES & PIECES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEW HALVES & PIECES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEW HALVES & PIECES | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 200 MG | 33 MG |