LIGHTLY SALTED BROWN RICE WHOLE GRAIN RICE CAKES vs GRASS - FED BEEF JERKY
Nutrition comparison per 100 g serving
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GRASS - FED BEEF JERKY wins in 7 out of 11 nutrient categories
LIGHTLY SALTED BROWN RICE WHOLE GRAIN RICE CAKES: 3
vs
GRASS - FED BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED BROWN RICE WHOLE GRAIN RICE CAKES | GRASS - FED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 378 cal | 235 cal | |
| Protein | 5.4 g | 37.7 g | |
| Carbs | 86.5 g | 11.8 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED BROWN RICE WHOLE GRAIN RICE CAKES | GRASS - FED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHTLY SALTED BROWN RICE WHOLE GRAIN RICE CAKES | GRASS - FED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 162 MG | 918 MG |