LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES vs WHOLE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES: 4
vs
WHOLE WHEAT PITA CHIPS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 46.4 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 161 MG | 446 MG |