LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 10 out of 14 nutrient categories
LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES: 3
vs
CHOCOLATE: 10
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 458 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES | CHOCOLATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 257 MG | 333 MG | |
| Sodium, Na | 161 MG | 21 MG |