LIGHTLY SALTED 100% ORGANIC RICE CAKES vs AGED WHITE CHEDDAR BAKED PUFFS
Nutrition comparison per 100 g serving
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AGED WHITE CHEDDAR BAKED PUFFS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED 100% ORGANIC RICE CAKES: 4
vs
AGED WHITE CHEDDAR BAKED PUFFS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED 100% ORGANIC RICE CAKES | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 79.0 g | 46.4 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED 100% ORGANIC RICE CAKES | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 263 MG | 214 MG | |
| Sodium, Na | 211 MG | 536 MG |