LIGHTLY ROASTED WHOLE ALMONDS vs WISH-BONE
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED WHOLE ALMONDS wins in 5 out of 12 nutrient categories
LIGHTLY ROASTED WHOLE ALMONDS: 5
vs
WISH-BONE: 4
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED WHOLE ALMONDS | WISH-BONE | Winner |
|---|---|---|---|
| Calories | 601 cal | 433 cal | |
| Protein | 21.2 g | 0 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 53 g | 40 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED WHOLE ALMONDS | WISH-BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED WHOLE ALMONDS | WISH-BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 601 MG | 967 MG |