LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS wins in 6 out of 12 nutrient categories
LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS: 6
vs
RAW PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |