LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS vs DARK CHOCOLATE GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS: 5
vs
DARK CHOCOLATE GINGER: 5
(2 ties)
Overview
| Nutrient | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 28.6 g | 72.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED & SALTED WHOLE FANCY CASHEWS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 250 MG | 12 MG |