LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL vs GLAZED PECANS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL wins in 7 out of 12 nutrient categories
LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL: 7
vs
GLAZED PECANS: 0
(5 ties)
Overview
| Nutrient | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 500 MG | 464 MG |