LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL vs FISHER
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL wins in 6 out of 14 nutrient categories
LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL: 6
vs
FISHER: 5
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | FISHER | Winner |
|---|---|---|---|
| Calories | 607 cal | 576 cal | |
| Protein | 25 g | 15.2 g | |
| Carbs | 17.9 g | 39.4 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | FISHER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 500 MG | 636 MG |