LIGHTLY FROSTED WHOLE WHEAT CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 10 out of 20 nutrient categories
LIGHTLY FROSTED WHOLE WHEAT CEREAL: 8
vs
WEIS: 10
(2 ties)
Overview
| Nutrient | LIGHTLY FROSTED WHOLE WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 80.8 g | 81.5 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 9.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY FROSTED WHOLE WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Niacin | 9.6 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | LIGHTLY FROSTED WHOLE WHEAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 16.7 MG | |
| Magnesium, Mg | 77 MG | 59 MG | |
| Phosphorus, P | 288 MG | 370 MG | |
| Potassium, K | 346 MG | 296 MG | |
| Sodium, Na | 0 MG | 630 MG | |
| Zinc, Zn | 2.9 MG | 13.9 MG |