LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 5 out of 10 nutrient categories
LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS: 4
vs
EMERIL'S: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 123 cal | |
| Protein | 5.7 g | 2.2 g | |
| Carbs | 17.1 g | 6.6 g | |
| Fat | 3.4 g | 8.8 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | LIGHTLY BREADED WHITE MEAT CHICKEN WITH CARROTS | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 251 MG | 586 MG |