LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS vs SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS: 4
vs
SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS | SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS | Winner |
|---|---|---|---|
| Calories | 154 cal | 195 cal | |
| Protein | 10.3 g | 13.0 g | |
| Carbs | 12 g | 14.3 g | |
| Fat | 7.4 g | 9.1 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS | SEVEN GRAIN PLANT-BASED CHICK'N BREADED WITH WHOLESOME GRAINS INCLUDING OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 455 MG |