LIGHTLY BREADED CHICKEN STRIPS vs SHRIMP TOAST
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN STRIPS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN STRIPS: 5
vs
SHRIMP TOAST: 3
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN STRIPS | SHRIMP TOAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 244 cal | |
| Protein | 15.5 g | 12.2 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN STRIPS | SHRIMP TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN STRIPS | SHRIMP TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 548 MG | 611 MG |