LIGHTLY BREADED CHICKEN CHUNKS vs FETA & CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN CHUNKS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN CHUNKS: 5
vs
FETA & CARAMELIZED ONIONS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN CHUNKS | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 226 cal | 267 cal | |
| Protein | 15.5 g | 6.7 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 9.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN CHUNKS | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN CHUNKS | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 350 MG |