LIGHTLY BREADED CHICKEN CHUNKS vs CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE
Nutrition comparison per 100 g serving
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CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE wins in 6 out of 12 nutrient categories
LIGHTLY BREADED CHICKEN CHUNKS: 3
vs
CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE: 6
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN CHUNKS | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 226 cal | 167 cal | |
| Protein | 15.5 g | 8.8 g | |
| Carbs | 17.9 g | 22.6 g | |
| Fat | 9.5 g | 3.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN CHUNKS | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN CHUNKS | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 667 MG | 471 MG |