LIGHTLY BREADED CHICKEN CHUNKS vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN CHUNKS: 4
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN CHUNKS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 226 cal | 232 cal | |
| Protein | 15.5 g | 8.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 9.5 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN CHUNKS | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN CHUNKS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 667 MG | 616 MG |