LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT vs PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 4
vs
PREMIUM CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 7.1 g | 19.7 g | |
| Fat | 7.1 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 476 MG | 521 MG |