LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 6 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 3
vs
LUMPIA SHANGHAI SPRING ROLL: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 176 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 565 MG |