LIGHTLY BREADED CHICKEN BREAST STRIPS vs CHICKEN SPRING ROLL BITES
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLL BITES wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST STRIPS: 4
vs
CHICKEN SPRING ROLL BITES: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN SPRING ROLL BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 19.1 g | 8.2 g | |
| Carbs | 8.3 g | 15.3 g | |
| Fat | 8.3 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN SPRING ROLL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST STRIPS | CHICKEN SPRING ROLL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 512 MG | 659 MG |