LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS vs ATLANTIC SALMON BURGERS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BURGERS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS: 4
vs
ATLANTIC SALMON BURGERS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 178 cal | 188 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 11.9 g | 5.9 g | |
| Fat | 6.8 g | 9.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 831 MG | 465 MG |