LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS vs ANGUS BEEF PATTY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS: 4
vs
ANGUS BEEF PATTY: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS | ANGUS BEEF PATTY | Winner |
|---|---|---|---|
| Calories | 178 cal | 282 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 6.8 g | 22.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS | ANGUS BEEF PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST SPICY FILLETS | ANGUS BEEF PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 831 MG | 294 MG |