LIGHTLY BREADED CHICKEN BREAST SPICY BITES vs SPICY TACO STYLE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST SPICY BITES: 4
vs
SPICY TACO STYLE ROLLS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | SPICY TACO STYLE ROLLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 235 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 11.9 g | 32.9 g | |
| Fat | 8.3 g | 8.2 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | SPICY TACO STYLE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | SPICY TACO STYLE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 810 MG | 388 MG |