LIGHTLY BREADED CHICKEN BREAST SPICY BITES vs FULLY COOKED WINGS
Nutrition comparison per 100 g serving
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FULLY COOKED WINGS wins in 6 out of 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST SPICY BITES: 3
vs
FULLY COOKED WINGS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 215 cal | |
| Protein | 19.1 g | 12.7 g | |
| Carbs | 11.9 g | 7.6 g | |
| Fat | 8.3 g | 15.2 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 810 MG | 1,038 MG |