LIGHTLY BREADED CHICKEN BREAST SPICY BITES vs BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY BREADED CHICKEN BREAST SPICY BITES: 4
vs
BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 233 cal | |
| Protein | 19.1 g | 8.1 g | |
| Carbs | 11.9 g | 32.6 g | |
| Fat | 8.3 g | 8.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST SPICY BITES | BUFFALO RANCH BLASTED CRUST CHICKEN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 810 MG | 570 MG |