LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT vs WONTONS HONEY SESAME CHICKEN
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 6 out of 12 nutrient categories
LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 6
vs
WONTONS HONEY SESAME CHICKEN: 3
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 263 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 8.3 g | 33.7 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 332 MG | 132 MG | |
| Sodium, Na | 476 MG | 579 MG |