LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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PESTO SHRIMP FLATBREADS wins in 6 out of 10 nutrient categories
LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE: 2
vs
PESTO SHRIMP FLATBREADS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 225 cal | 310 cal | |
| Protein | 7.9 g | 14.2 g | |
| Carbs | 33.7 g | 21.2 g | |
| Fat | 6.2 g | 18.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A TANGY SWEET & SOUR SAUCE ENTREE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 265 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 646 MG |