LIGHTLIFE vs BEEF STRIP STEAKS
Nutrition comparison per 100 g serving
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LIGHTLIFE wins in 7 out of 11 nutrient categories
LIGHTLIFE: 7
vs
BEEF STRIP STEAKS: 1
(3 ties)
Overview
| Nutrient | LIGHTLIFE | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calories | 119 cal | 182 cal | |
| Protein | 16.7 g | 16.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.0 g | 12.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLIFE | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLIFE | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 714 MG | 253 MG |