LIGHT WIENERS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
LIGHT WIENERS: 3
vs
SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | LIGHT WIENERS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 321 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 12 g | 28.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WIENERS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WIENERS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 840 MG | 911 MG |