LIGHT WIENERS vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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LIGHT WIENERS wins in 4 out of 9 nutrient categories
LIGHT WIENERS: 4
vs
HOT ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | LIGHT WIENERS | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 299 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 12 g | 26.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT WIENERS | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 840 MG | 701 MG |