LIGHT WHIPPED TOPPING vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
LIGHT WHIPPED TOPPING: 0
vs
SPARTAN: 7
(4 ties)
Overview
| Nutrient | LIGHT WHIPPED TOPPING | SPARTAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHIPPED TOPPING | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHIPPED TOPPING | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 67 MG |