LIGHT WHEAT SLICED HAMBURGER vs RAISIN
Nutrition comparison per 100 g serving
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LIGHT WHEAT SLICED HAMBURGER wins in 7 out of 13 nutrient categories
LIGHT WHEAT SLICED HAMBURGER: 7
vs
RAISIN: 4
(2 ties)
Overview
| Nutrient | LIGHT WHEAT SLICED HAMBURGER | RAISIN | Winner |
|---|---|---|---|
| Calories | 209 cal | 288 cal | |
| Protein | 9.3 g | 10.2 g | |
| Carbs | 41.9 g | 52.5 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT SLICED HAMBURGER | RAISIN | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | LIGHT WHEAT SLICED HAMBURGER | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 34 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 558 MG | 356 MG |