LIGHT WHEAT SLICED HAMBURGER vs MEDITERRANEAN STYLE MINI CROUTON SHAKER
Nutrition comparison per 100 g serving
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LIGHT WHEAT SLICED HAMBURGER wins in 7 out of 14 nutrient categories
LIGHT WHEAT SLICED HAMBURGER: 7
vs
MEDITERRANEAN STYLE MINI CROUTON SHAKER: 4
(3 ties)
Overview
| Nutrient | LIGHT WHEAT SLICED HAMBURGER | MEDITERRANEAN STYLE MINI CROUTON SHAKER | Winner |
|---|---|---|---|
| Calories | 209 cal | 500 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 41.9 g | 57.1 g | |
| Fat | 2.3 g | 21.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT SLICED HAMBURGER | MEDITERRANEAN STYLE MINI CROUTON SHAKER | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT SLICED HAMBURGER | MEDITERRANEAN STYLE MINI CROUTON SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 558 MG | 1,357 MG |