LIGHT WHEAT SLICED HAMBURGER vs LOAF WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT SLICED HAMBURGER wins in 10 out of 14 nutrient categories
LIGHT WHEAT SLICED HAMBURGER: 10
vs
LOAF WITH CHOCOLATE CHIPS: 1
(3 ties)
Overview
| Nutrient | LIGHT WHEAT SLICED HAMBURGER | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 209 cal | 342 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 41.9 g | 52.1 g | |
| Fat | 2.3 g | 12.3 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT SLICED HAMBURGER | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT SLICED HAMBURGER | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 558 MG | 301 MG |