LIGHT WHEAT BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 8 out of 16 nutrient categories
LIGHT WHEAT BREAD: 6
vs
WHOLE GRAIN WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 40.5 g | 42.1 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 9.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 614 MG | |
| Iron, Fe | 3.4 MG | 9.5 MG | |
| Sodium, Na | 452 MG | 263 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |