LIGHT WHEAT BREAD vs POTATO SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 15 nutrient categories
LIGHT WHEAT BREAD: 8
vs
POTATO SANDWICH THINS ROLLS: 4
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 40.5 g | 53.5 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 9.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 63 UG | |
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 452 MG | 419 MG |