LIGHT WHEAT BREAD vs ORIGINAL PRECUT POCKET PITA
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories
LIGHT WHEAT BREAD: 9
vs
ORIGINAL PRECUT POCKET PITA: 2
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 167 cal | 275 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 40.5 g | 54.9 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 9.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 7.6 MG | |
| Sodium, Na | 452 MG | 415 MG |