LIGHT WHEAT BREAD vs WHITE ITALIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 7 out of 16 nutrient categories
LIGHT WHEAT BREAD: 7
vs
WHITE ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | WHITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 281 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 14.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | WHITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 2.6 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | WHITE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 85 MG | 62 MG | |
| Sodium, Na | 404 MG | 406 MG |