LIGHT WHEAT BREAD vs GERMAN DARK WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 7 out of 16 nutrient categories
LIGHT WHEAT BREAD: 7
vs
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 256 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 40.4 g | 44.2 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 14.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 2.6 MG | 4.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 85 MG | 302 MG | |
| Sodium, Na | 404 MG | 326 MG |