LIGHT WHEAT BREAD vs SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 10 out of 14 nutrient categories
LIGHT WHEAT BREAD: 10
vs
SOFT BREAD STICKS: 1
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 235 cal | |
| Protein | 10.9 g | 7.8 g | |
| Carbs | 43.5 g | 45.1 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 13 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 78 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 478 MG | 471 MG |