LIGHT WHEAT BREAD vs PETITE PARTY ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 10 out of 14 nutrient categories
LIGHT WHEAT BREAD: 10
vs
PETITE PARTY ROLLS: 2
(2 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | PETITE PARTY ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 292 cal | |
| Protein | 10.9 g | 6.9 g | |
| Carbs | 43.5 g | 59.7 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 13 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | PETITE PARTY ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | LIGHT WHEAT BREAD | PETITE PARTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 478 MG | 458 MG |