LIGHT VANILLA NOG vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT VANILLA NOG wins in 6 out of 11 nutrient categories
LIGHT VANILLA NOG: 6
vs
EGG NOG: 1
(4 ties)
Overview
| Nutrient | LIGHT VANILLA NOG | EGG NOG | Winner |
|---|---|---|---|
| Calories | 125 cal | 195 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 19.2 g | 18.6 g | |
| Fat | 3.8 g | 11.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT VANILLA NOG | EGG NOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LIGHT VANILLA NOG | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 55 MG |