LIGHT VANILLA NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LIGHT VANILLA NOG wins in 4 out of 11 nutrient categories
LIGHT VANILLA NOG: 4
vs
2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | LIGHT VANILLA NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 51 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 19.2 g | 4.6 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT VANILLA NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LIGHT VANILLA NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 51 MG |