LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT vs HONEY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT: 5
vs
HONEY STRAINED GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 6 g | 22 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT VANILLA FLAVORED GREEK NONFAT YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |