LIGHT UNSWEETENED COCONUT MILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL COCONUTMILK wins in 7 out of 11 nutrient categories
LIGHT UNSWEETENED COCONUT MILK: 2
vs
UNSWEETENED ORIGINAL COCONUTMILK: 7
(2 ties)
Overview
| Nutrient | LIGHT UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | LIGHT UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 75 MG | 23 MG | |
| Sodium, Na | 19 MG | 23 MG |