LIGHT UNSWEETENED COCONUT MILK vs SO DELICIOUS DAIRY FREE
Nutrition comparison per 100 g serving
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LIGHT UNSWEETENED COCONUT MILK wins in 6 out of 11 nutrient categories
LIGHT UNSWEETENED COCONUT MILK: 6
vs
SO DELICIOUS DAIRY FREE: 2
(3 ties)
Overview
| Nutrient | LIGHT UNSWEETENED COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calories | 62 cal | 63 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 1.3 g | 2.5 g | |
| Fat | 6.3 g | 6.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT UNSWEETENED COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT UNSWEETENED COCONUT MILK | SO DELICIOUS DAIRY FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 19 MG | 6 MG |