LIGHT UNSWEETENED COCONUT MILK vs THAI COCO
Nutrition comparison per 100 g serving
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THAI COCO wins in 5 out of 11 nutrient categories
LIGHT UNSWEETENED COCONUT MILK: 2
vs
THAI COCO: 5
(4 ties)
Overview
| Nutrient | LIGHT UNSWEETENED COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT UNSWEETENED COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT UNSWEETENED COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 133 MG | 125 MG | |
| Sodium, Na | 0 MG | 27 MG |