LIGHT TURKEY SAUSAGE MUFFIN vs SHRIMP & SEAFOOD
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 5 out of 10 nutrient categories
LIGHT TURKEY SAUSAGE MUFFIN: 4
vs
SHRIMP & SEAFOOD: 5
(1 ties)
Overview
| Nutrient | LIGHT TURKEY SAUSAGE MUFFIN | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calories | 172 cal | 153 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 5.5 g | 8.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TURKEY SAUSAGE MUFFIN | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LIGHT TURKEY SAUSAGE MUFFIN | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 503 MG | 624 MG |